Vegan Pumpkin Apple Spiced Muffins
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: ~12 Muffins
This pumpkin a
Muffin Batter
  • 2 Cups Whole Wheat flour
  • 1½ Cup Non-Dairy Milk
  • 1 Cup Pumplin Purée
  • ½ Cup Maple Syrup
  • ¼ Cup Coconut Sugar
  • 2 Tbps Ground Flax + ¼ Cup Water
  • 1 tbsp Pumpkin Pie Spice
  • 1 ½ tsp Baking Soda
  • ½ tsp Salt
Apple Bits
  • 2-3 Large Apples, Skinned and Chopped
  • 2 Tbsp Coconut Sugar
  1. Preheat the oven to 350 F
  2. In a small bowl mix together the ground flax and the water. Put it in the fridge for 10-15 minutes while you continue the recipe.
  3. In a large mix the dry ingredients for the Muffin Batter together until they are well incorporated.
  4. Add the wet ingredients (include the flax seed mixture) and mix until the until completely combined.
  5. In a large pan over medium heat start to cook the chopped apples.
  6. Once you hear the apples start to sizzle add the 2 tbsp of sugar and stir together for 1-2 minutes until the apples start to caramelize.
  7. Immediately transfer the apple to the batter and fold them in using a large spatula.
  8. Fill a muffin pan with the batter, about ⅓-1/2 cup of batter for each muffin.
  9. Place them in the oven for 18-22 minutes, until a toothpick in the center comes out clean.
  10. Allow them to cool, and enjoy!
Tips and Ideas
These muffins are more savory then sweet - if you want extra sweetness add a little more maple syrup or coconut sugar!

You don't have to use coconut sugar, I just prefer it over white sugar! Any granular sugar will do!

If you want an extra splash of flavor replace so of the non-dairy milk with apple juice, just don't replace more then half of it!
Recipe by The No Fuss Vegan at